Fascia Stretch Therapy & Personal Training Specializing in Corrective Exercise, Mobility Coaching, & Strength Training
We are located in Fayetteville Arkansas but can come right to your door in most parts of Northwest Arkansas.
Protect Your Joints, Stay Mobile, & Keep Hitting Your Goals In Every Chapter of Your Life.
Why Choose Bulletproof Mobility?
Your investment in your health and mobility is an investment in your future. My specific combination of training and education in allied health professions paired with a lifelong interest in fitness make me the perfect fit for clients who want the maximum benefit from the time spent working towards their goals. I am a licensed Occupational Therapist with 10 years in the medical field, a certified Personal Trainer with a Corrective Exercise Specialist Certification, and a certified Fascia Stretch Therapist. My goal is to keep you moving in all the ways that you love for as long as possible.
Fascia Stretch Therapy (FST) is a specialized form of assisted stretching that targets fascia, the body’s connective tissue that surrounds muscles, bones, and joints. FST involves a practitioner gently manipulating and stretching the fascia in a multi-dimensional way, using various techniques to elongate and release tension in the connective tissue. Bulletproof Mobility’s personalized FST sessions aim to enhance range of motion, reduce stiffness & discomfort, decrease recovery time, help prevent injury, relieve tension, and optimize your body’s performance. Whether you’re an athlete seeking to improve your game or someone looking to alleviate chronic pain, FST can be the solution you’ve been searching for. New client 3-Session rate saves you $75. Pricing for stand alone sessions are $100/hr. Package and bundle discounts available.
We’ll start with a free consult to assess your fitness level, goals, and any specific needs or limitations you may have. Are you seeking to transition back to working out at your previous levels after an injury, surgery, or illness? Want to ensure your mobility for years to come? Personal Training with a focus on Corrective Exercise and / or Mobility Coaching are great options for you. If you have specific goals you are working towards, personal training is key to your success. We will create a tailored workout plan that addresses your unique requirements, ensuring efficient and effective progress. With a background in occupational therapy I am uniquely suited for establishing training programs that are physically sustainable and are designed to bulletproof your joints, keep you balanced, and hitting your goals. The frequency and location of sessions is up to you. Remote & In Person options available. We can come to you! Pricing for stand alone sessions starting at $60/ hr. Bundle discounts available when paired with FST.
Since FST has a strong assessment component, the FST and Personal Training combo is the perfect balance of evaluation, therapy, and specific training designed JUST FOR YOU. Each session will inform and compliment the other. These bundled packages are the ultimate way to take a deep dive into your personal mechanics and what you can do to ensure your mobility and physical stamina in every chapter of your life. You can come to us or we can come to you! 4 x 1 Hour Session Bundled package starting at $305.
In Person, Remote, & Hybrid Options Available.
We deliver Personal Training and Fascia Stretch Therapy to you when and where it fits into your day. We are located in Fayetteville Arkansas but can come right to your door.
A Partner in Your Health at Every Stage
I’m a seasoned workout junkie whose been designing my own strength and mobility training for years. I’m someone who has rehabbed through a shoulder surgery. I’m over 40 years old and know ways to bulletproof my joints to avoid injury and still train. I am an occupational therapist who worked with the geriatric population for years. No matter where you are, I can help.
On Your Schedule
Every service we offer can be delivered to you where ever you are and whenever it fits into your day.
Advice From a Trusted Professional
My career working as a registered Occupational Therapist enables me to give you sound advice and professional guidance you can trust. I am also a certified Fredrick Fascia Stretch Therapist. This technique is utilized by US Olympians, NFL teams, and college and professional athletes to improve performance and prevent injury.
37 E South Street, Fayetteville, AR 72701
512.783.7083