Corrective Exercise / Mobility Training Sessions & Monthly Training Passes
After a third surgery on my knee, I needed someone who could put me on the path to regaining strength, but carefully. Apache gave me some great starting points and made adjustments as needed based on my limitations. He’s easy to work with, responsive and set me up for success.
Rob K. – 2024
Corrective Exercise / Mobility Coaching 1 Hour Session
$60
In a standalone session we will go through a tailormade corrective exercise program based on your current hurdles. In addition, you will be given exercises to continue on your own and we will make a long term plan to return to full function and prevent reinjury.
This pass includes a 10% discount on all FST services.
Once you purchase with the link below we’ll reach out within 24 hours to set up your appointment.
4 Personal Training Sessions Per Month (1 per week)
$230 / month
(Saves You $10)
Have specific goals you’re working towards? Trying to return to previous levels after illness or injury? This monthly pass gives you four personal training sessions per month (1 session every week). Each session will be an hour long and in addition you will be given a tailored program to work on between sessions. We will monitor progress between sessions and adjust accordingly as well as refine your home program to ensure you achieve your goals, bullet proof those joints, and get back to doing what you love!
Reoccurring monthly subscription, cancel at anytime.
This pass includes a 10% discount on all FST services.
Once you purchase with the link below we’ll reach out within 24 hours to set up your appointment.
8 Personal Training Sessions Per Month (2 per week)
$440 / month
(Saves You $40)
Is it THE SEASON for you to hit those milestones you’ve been dreaming of but have been stalling at a plateau while training solo? Let me help you get there! This package gives you eight personal training sessions per month (2 sessions every week). Each session will be an hour long and in addition you will be given mobility and training homework to add into your daily routine. We will monitor progress between sessions and adjust accordingly to ensure you are maximizing your training time. Let’s hit those milestones and bulletproof your joints so you can keep training in every chapter of your life!
Reoccurring monthly subscription, cancel at anytime.
This pass includes a 10% discount on all FST services.
Once you purchase with the link below we’ll reach out within 24 hours to set up your appointment.