Fascia Stretch Therapy (FST) is a specialized form of assisted stretching that targets fascia, the body’s connective tissue that surrounds muscles, bones, and joints. FST involves a practitioner gently manipulating and stretching the fascia in a multi-dimensional way, using various techniques to elongate and release tension in the connective tissue. Bulletproof Mobility’s personalized FST sessions aim to enhance range of motion, reduce stiffness & discomfort, decrease recovery time, help prevent injury, relieve tension, and optimize your body’s performance. Whether you’re an athlete seeking to improve your game or someone looking to alleviate chronic pain, FST can be the solution you’ve been searching for. New client 3-Session rate saves you $75. Pricing for stand alone sessions start at $50. Package and bundle discounts available.

We’ll start with a free consult to assess your fitness level, goals, and any specific needs or limitations you may have. Are you seeking to transition back to working out at your previous levels after an injury, surgery, or illness? Want to ensure your mobility for years to come? Personal Training with a focus on Corrective Exercise and / or Mobility Coaching are great options for you. If you have specific goals you are working towards, personal training is key to your success. We will create a tailored workout plan that addresses your unique requirements, ensuring efficient and effective progress. With a background in occupational therapy I am uniquely suited for establishing training programs that are physically sustainable and are designed to bulletproof your joints, keep you balanced, and hitting your goals. The frequency and location of sessions is up to you. Remote & In Person options available. We can come to you! Pricing for stand alone sessions starting at $60/ hr. Bundle discounts available when paired with FST.

Since Fascia Stretch Therapy has a strong assessment component, the FST and Personal Training combo is the perfect balance of evaluation, therapy, and specific training designed JUST FOR YOU. Each session will inform and compliment the other.  These services bundled together are the ultimate way to take a deep dive into your personal mechanics and what you can do to ensure your mobility and physical stamina in every chapter of your life. You can come to us or we can come to you! Every Personal Training Client Receives 10% off all FST rates!